In the age of internet and always online, the level of stress is increasing. A famous quote from Robert Ludlum "Rest is a weapon, use it" sum up all. Here is a practical advice on how to cope with all the stress and remain well.
https://thriveglobal.com/stories/incorporate-well-being-in-and-out-of-the-office/
https://thriveglobal.com/stories/incorporate-well-being-in-and-out-of-the-office/
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